My Testimony
Founder of Twisted Rootz Sacred Sound
Creator of the S.A.C.R.E.D.™ Method
“Healing isn’t about fixing what’s broken—it’s about remembering who you are beneath it all.”
Hi, I’m Kalie.
I’m a Certified Trauma-Informed Vibrational Sound Therapist, Reiki Master, and 200HR Yoga Teacher. I help women reconnect to their inner harmony using sound healing, bowls on and around the body, Reiki, Kundalini/Hatha Yoga, meditation, and shadow work.
But this path didn’t start with training or certifications—it started with surviving.
Like many, I grew up learning how to adapt. I was taught to be seen and not heard, and over time, I lost my voice. I wore the masks, played the roles, and carried the weight until my body, mind, and soul said, “enough.”
I searched for healing in every direction—from modern medicine to ancient wisdom—and what finally changed everything was learning how to go inward. I had to face the parts of myself I’d buried and reconnect with the truth of who I really am.
Later in life, I also discovered I’m neurodivergent. It helped me understand why I’d always felt and processed the world differently. I don’t make that the focus of my work, but I do hold gentle, grounded space for others on a similar path—especially those navigating this discovery later in life.
From all of these experiences, the S.A.C.R.E.D.™ Method was born.
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The S.A.C.R.E.D.™ Method
A soul-healing path for women reclaiming their voice, their energy, and their inner harmony through Sound,Movement, Energy Alchemy, Ritual, and Deep Remembering.
S – Sound as Medicine
Use vibration, voice, and frequency to shift energy, regulate the nervous system, and restore alignment.
A – Ancestral Awareness
Looking at what lives in your bloodline. The patterns, strengths, traumas, and gifts. Owning what’s yours, releasing what isn’t, and choosing what continues.
C – Conscious Connection
Create heart-centered presence—with self, Source, and community—to ground and receive.
R – Rooted Ritual
Create rituals that feel real to you – whether it’s lighting a candle, making your morning coffee, saying a prayer, or just taking a quiet moment to breathe. It’s about making it yours. Anything can be a ritual when it comes from your heart.
E – Embodied Expression
Allow your body to be your guide. Move, sound, and speak your truth without fear.
D – Divine Remembrance
Reclaim your wholeness. Remember who you are beyond trauma, roles, or expectations.
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The S.A.C.R.E.D.™ Method is a trauma-informed healing path that supports women in reclaiming their voice, their energy, and their divine identity through sound healing, breathwork, and sacred ritual. Rooted in ancestral wisdom and modern nervous system science, it guides women back to their truth—embodied, empowered, and free.
How I Hold Space
I work with women who are tired of holding it all together. Women who’ve carried worlds on their shoulders, worn masks that never quite fit, and lived a hundred lifetimes within the walls of one body. Women who feel the quiet ache to rise, even if they don’t yet have words for what’s calling them.
I hold space for those waking up to their neurodivergence later in life—finally understanding why they’ve always felt different, peeling back layers of masking, and learning to feel safe in the raw truth of who they are.
You are not too much. You are not broken.
You are wired for something deeper, something real.
In this space, that truth isn’t just accepted—it’s honored.
A Personal Invitation
You don’t need to have it all figured out—just a willingness to come as you are.
I offer a free 15-minute consultation call to connect and see where you are on your journey and how I can support you.
At Twisted Rootz Sacred Sound, healing is a ceremony.
A reclamation.
A return to the woman you were always meant to be.
Until then, stay wild, rooted, and unapologetically YOU.
Disclaimer:
Sound therapy and energy work are not substitutes for medical care. I am not a licensed healthcare provider. I simply offer the tools, practices, and wisdom that have supported me on my own healing journey. You are a sovereign being—your healing is yours to claim.