Private Meditation or Yoga

Service Description

We offer personalized private meditation and yoga sessions designed to meet you where you are on your journey. Whether you are seeking to release stress, heal emotional wounds, or deepen your spiritual practice, our sessions are tailored to support your unique needs and intentions What We Offer: • Somatic Breathwork & Ecstatic Dance Engage in powerful dance movement & breathwork techniques that release stored emotions, clear energy blockages, and connect you deeply with your body’s innate wisdom. • Mindfulness Meditation Cultivate presence and peace through guided mindfulness practices that anchor you in the present moment, helping you find calm amid life’s challenges. • Kundalini Yoga Experience the transformative energy of Kundalini Yoga, awakening your inner power through dynamic movement, breath, and mantra. • Hatha Yoga Restore balance and strength with Hatha Yoga, focusing on alignment and mindful movement to create harmony between body and mind. • Yin Yoga Surrender into deep relaxation with Yin Yoga, holding postures for extended periods to stretch connective tissues, release tension, and calm the nervous system. Every session is uniquely crafted based on what you are going through at the time. Whether you are navigating a period of transition, dealing with stress, or seeking to deepen your spiritual practice, we create a safe and nurturing space for you to explore and heal. Our approach is holistic, integrating the physical, emotional, and spiritual aspects of your being. Why Choose a Private Session? • Personalized Attention With one-on-one guidance, your session is completely tailored to your needs, allowing for deeper exploration and growth. • Flexible and Adaptive We adapt each session to your current state, ensuring that the practices resonate with what you need most in the moment. • Deep Connection Private sessions offer the opportunity to connect more deeply with yourself and the practices, fostering greater self-awareness and insight.

Cancellation Policy

If you need to cancel please let me know 48 hours in advance. If you need to reschedule please let me 24 hours in advance. No refunds on missed appointments or cancellation under 48 hours, you can reschedule for a later date.

Contact Details